Telehealth sessions for adults across Massachusetts working through anxiety, identity shifts, grief, and the quiet exhaustion of holding it together. Clinical training, no clinical distance.
Loading gear. Chasing the next show. Writing lyrics in greenrooms to make sense of what I felt and couldn't say. That life taught me what a demanding, high-stakes existence actually costs — the adrenaline, the connection, the goodbyes that never get easier, the slow toll on your mind, body, and relationships.
I bring that same understanding to the therapy room, whether or not you've ever set foot on a stage. Burnout. Anxiety. Grief. Identity shifts. The quiet ache of holding it together in public while falling apart in private — I've sat with all of it, in my own life and in the room with clients.
My approach blends clinical training with something that can't be taught in a program: having actually been there. Sessions are collaborative and direct. You'll work with someone who understands what it costs to keep standing.
Clinical frameworks matter, but they're the scaffolding, not the point. Every session stays collaborative, direct, and built around what's actually happening in your life.
Cognitive behavioral tools for naming the thought patterns that keep anxiety and overwhelm on a loop, and loosening their grip.
Acceptance and commitment work for building a life driven by your values, not by the feelings you're trying to outrun.
A pace and posture that assumes your reactions make sense given what you've lived through — nothing to prove, nothing to perform.
No surprises, no fine print buried on page four. Here's what working together looks like.
Reach out to ask a question, check availability, or book a free 15-minute consultation. No pressure to have it all figured out first.
Schedule a consultation →